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BMC Monthly Free Event, May, Acro Yoga Movements

  • Oppose Gravity 2626 Sukhumvit Road Bangkok, Krung Thep Maha Nakhon, 10260 Thailand (map)
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In this event she’ll revisit acrobatic yoga for beginner’s level and basic gymnastic movements. ��Acro Yoga: Foundation for basics and stretching. Including the importance of spotting, safety and alignment. You’ll also learn to adjust your body and posture and partner stretching.��1. Introduction & Spotting 2. Front Bird, Free Bird, & Bow 3. Throne & Easy Throne 4. Foot to shin 5. Back-bend, Inverted Bow, & Dancer 6. Folded-leaf, Folded-leaf Spinal Twist 7. Stretching

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May Nattapohn Rawddon

Me, my background is sports. I’ve been training in many sports since I was young. I’m good at self-practicing and aim to spend time to create a productive work for myself. What I’ve learnt from my experience are mostly about to know my own body, ability and power, and know the works that get me to another level. I share what I’ve been through from my own experience. ��Come join me!��- May

Want to know more about the Bangkok Movement Collective. See photos and videos from previous events by clicking below!