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Strength, Mobility + Skill Weekend Workshops


  • Oppose Gravity 2626 Sukhumvit Road Krung Thep Maha Nakhon, 10260 Thailand (map)

Strength, Mobility + Skill Weekend Workshops

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* Workshop 1 - The Art of Levitation - [Suspension training, Levers + Planche conditioning] - Fri Jan 25 @ 17.00-20.00

* Workshop 2 - Self-Maintenance + Recovery - [Self-care, myofascial release + physiotherapy for athletes] - Sat Jan 26 @ 11.00-14.00

* Workshop 3 - Mobility + End-range Conditioning - [Joint gliding, control + Strength for athletes] - Sat Jan 26 @ 15.00-18.00

* Workshop 4 - Hand Balancing Masterclass - [Handstand technique, mobility, variations + conditioning] - Sun Jan 27 @ 11.00-14.00 

* Workshop 5 - Muscle-up Masterclass - [Technique, mobility, variations + conditioning] - Sun Jan 27 @ 15.00-18.00

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Hosted by Veren Ricky Warren, Nathaniel Simha + Oppose Gravity

 

Register online at: www.bodyweightgurus.com/workshops
Local enquiries: Nathaniel Simha (+66 860 423 625)

 

1 workshop: 2000 THB / $60
3 workshops: 5000 THB / $150
5 workshops: 8000 THB / $250