At this months meeting we have Rosana Corral teaching spinal articulations. Spinal Articulations elongate the spine increasing our range of motion as well as building stronger stabilizer muscles that help mitigate injuries. The facet joints in the spine allow motion (articulation). These hinge joints move in flexion, extension, and twisting allowing the articulations you see in the video below. Dancers around the world have been aware of this movement for ages no wonder many of them have healthy spines. She will aslo be showing the fundamentals of footwork in a way that a dancer and a boxer can easily digest and implement into your practice. Timing/balance/direction/distance/speed/rythym are the foundations of footwork. With a simple tool she’ll show you how to improve all the of those qualities. You don’t want to miss this event learn how to control you hips, spine, shoulders and every other joint so you too can move with freedom.
She originally trained in jazz and urban dances in her native Spain. Over the course of her time living in London, Buenos Aires and Bangkok, she fine-tuned her skills and developed her very own style, mixing street dance techniques with afro-latin. She will help you understand musicality, sense of balance and weight, isolations and different energies and tempos, Her influences include jazz, hip hop, breakdance, afro, house and latin