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BMC Monthly Free Event

  • Oppose Gravity Thailand (map)

At this months meeting we have Rosana Corral teaching spinal articulations. Spinal Articulations elongate the spine increasing our range of motion as well as building stronger stabilizer muscles that help mitigate injuries. The facet joints in the spine allow motion (articulation). These hinge joints move in flexion, extension, and twisting allowing the articulations you see in the video below. Dancers around the world have been aware of this movement for ages no wonder many of them have healthy spines.  She will aslo be showing the fundamentals of footwork in a way that a dancer and a boxer can easily digest and implement into your practice. Timing/balance/direction/distance/speed/rythym are the foundations of footwork. With a simple tool she’ll show you how to improve all the of those qualities. You don’t want to miss this event learn how to control you hips, spine, shoulders and every other joint so you too can move with freedom.

She originally trained in jazz and urban dances in her native Spain. Over the course of her time living in London, Buenos Aires and Bangkok, she fine-tuned her skills and developed her very own style, mixing street dance techniques with afro latin. She will help you understand musicality, sense of balance and weight, isolations and different energies and tempos, Her influences include jazz, hip hop, breakdance, afro, house and latin

The Bangkok Moement Collective is a group of movement specialist in the greater Bangkok area dedicated to bringing the community quality instruction in a number of disciplines.

Acro Yoga

To name a few!

 Our main goal is raise public awareness that movement truly is medicine for the body. Secondly to allow potential clients a centralized place where they can follow their interests. Join others that share your passions and join a growing community that enjoys moving! We will meet on the last Satuday of each month! Each meeting will include a different insturctor that will guide the group in their specialization. The event will always be free

Location: Oppose Gravity

Bring plenty of water, towel, and be in good spirits! 

Earlier Event: October 28
BMC Monthly Free Event
Later Event: January 27
BMC Monthly Free Event, May, Acroyoga